How to Practice Bhramari Pranayama I Sathya Priya I Mukil Tv

#BhramariPranayama #Mukil_Tv
The asana of the day is Bhramari Pranayama also known as the Humming bee breathing technique. It is very effective breathing exercise to instantly calm your mind. Bhramari Pranayama helps to release your mind of agitation, frustration or anxiety and anger. This breathing exercise helps you to de-stress yourself.